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Channel: Mark Kaizik | Bend + Mend: Physiotherapy and Pilates in Sydney's CBD
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Eccentric Nordics: Hamstring Strengthening Exercises Fit For A Viking

When you hear the term “eccentric Nordic hamstring strengthening exercises”, you could be forgiven if the image of a rough looking Viking in a leather tunic and a bull-horned helmet doing dead-lifts...

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Bend + Mend Musculoskeletal Injury Management Scholarship

Scholarship Details Scholarship: $1,000* Status: Currently Open Closing date: 2/4/2016 Submit your applications to: james@bendandmend.com.au   About Bend + Mend Bend + Mend is a leading Australian...

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Bend + Mend and Macquarie University team up for the WalkBack Study on low...

Researchers from Macquarie University here in Australia have joined forces with Bend + Mend to run a trial that is investigating how we might be able to help better prevent low back pain. The WalkBack...

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Keeping Low Back Pain At Bay During Lockdown: Four Quick Tips To Get You Through

This is an edited version of a media release written by Dr Mark Hancock, Professor of Physiotherapy, and Tash Pocovi, PhD candidate, Macquarie University who are currently running the WalkBack Trial...

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